5 Steps To Suicide Prevention Support

Suicide Prevention Support Listen Without Judgment

Suicide prevention begins with recognizing and taking warning signs carefully. If you suspect a friend or family member is suicidal, there are several things you can do to help save a life.

Here is 5 ways to support suicide prevention advised by  John Mustin, Chief Navy Reserve, and Commander, Navy Reserve Force:

REACH A Friend And Ask If They Need Your Support

Please educate yourself and others, and be on the lookout for warning signals such as feelings of isolation, guilt, wrath, hopelessness, or rage…self-medicating in response to mental or physical distress…troubling social media posts or messages… or contemplating or hearing others explain various suicide methods

Heart Infinity Suicide Prevention It's Okay If The Only Thing You Do Is BreatheT-Shirt Sweatshirt Tank Top
Heart Infinity Suicide Prevention It’s Okay If The Only Thing You Do Is BreatheT-Shirt Sweatshirt Tank Top

Listen Without Judgment

Whether you notice any of these warning indicators in yourself or others, call out to a friend and ask if they require your assistance.
Listen without passing judgment.
As always, take care of yourself by exercising, meditating, praying, or dedicating some time to yourself.
Facetime with someone important to you.
Speak with a chaplain, mentor, or someone you respect.
We all endure difficulties in life, but we don’t have to go through them alone

Suicide Prevention Support Listen Without Judgment
Suicide Prevention Support Listen Without Judgment

Take Care Of Yourself – Exercise, Meditate, Pray or Take Moments For Yourself

Also, use personal firearms or pharmaceuticals to create time and space between oneself and lethal measures or the individual at risk. The period between contemplating suicide and committing suicide might be as short as a few minutes. Safe storage, such as lock boxes and safes, or just removing potentially harmful things from the house, can help save lives.

Video Call To Someone You Care About

Suicide Prevention Support Video Call To Someone You Care About
Suicide Prevention Support Video Call To Someone You Care About

Talk To Someone You Trust – Suicide Prevention Support

We are powerful, but we are stronger together, mates…in terms of warfighting readiness, response to conflicts or humanitarian missions, and concern for one other’s mental health and emotional well-being. Suicide prevention requires a team effort.
I need you to be aware of it and committed to it as you are to other important tasks in September and throughout the year.

Leave a Reply

Your email address will not be published.

×
×